Get ready to transform your body and empower your life with Protectercise, the revolutionary low-impact aerobics and self-defense DVD program led by the incredible Karen Sheperd! As a world champion martial artist, fitness instructor, and Hollywood star, Karen has crafted a unique workout that not only gets you in shape but also teaches you simple, effective, and realistic self-defense techniques to protect yourself in any situation.

With Protectercise, you'll embark on a 60-minute journey that will boost your confidence, tone your muscles, and increase your overall physical fitness. This expertly designed program combines easy-to-follow aerobic exercises with practical self-defense moves, allowing you to burn calories, build strength, and develop essential skills to defend yourself against any physical assault.

As a seasoned martial artist and actress, Karen Sheperd knows firsthand the importance of being able to defend oneself. Her experience playing the iconic role of Red Sonja in Universal Studios' Conan the Barbarian has given her a unique perspective on the importance of physical fitness and self-defense skills. With Protectercise, Karen shares her expertise with you, guiding you through a series of low-impact aerobic exercises that are gentle on your joints yet challenging enough to deliver results.

What sets Protectercise apart from other workout programs is its focus on self-defense. Karen teaches you how to respond effectively to physical assaults, using straightforward and easy-to-remember techniques that can be applied in real-life situations. You'll learn how to defend yourself against grabs, chokes, and other common attacks, giving you the confidence and peace of mind that comes with knowing you can take care of yourself.

This digitally remastered DVD, originally released in 1992, has been carefully restored to preserve the high-quality workout experience. The DVD is 100% guaranteed authentic, so you can trust that you're getting a genuine product. Plus, you have the option to choose between a physical copy or a digital download, whichever suits your preference.

Empower your body, mind, and spirit with Protectercise, the ultimate low-impact aerobics and self-defense program. Join Karen Sheperd on this transformative journey and discover a stronger, more confident you. Order your copy today and start protecting yourself and your well-being!