Step into the world of Savate, the traditional art of French kickboxing, with the expert guidance of Nicolas Saignac, a renowned French Cup Champion with over three decades of experience teaching this dynamic martial art. In this DVD, Volume 2: Workout, you'll embark on a comprehensive training program designed to push your cardiovascular endurance to new heights while simulating the intensity of an actual sparring session.

This 62-minute workout DVD is carefully structured to take you on a progressive journey, starting with essential stretching and warm-up exercises before advancing to a variety of kicking and punching drills that will challenge and engage you. As you follow along with Nicolas' clear instructions, you'll develop the speed, agility, and technique required to excel in Savate, making it an excellent addition to any martial arts regimen.

As a bonus, this workout is suitable for both men and women, making it an ideal choice for anyone looking to improve their overall fitness while learning the intricacies of Savate. Throughout the DVD, Nicolas shares his wealth of knowledge and expertise, accumulated from competing in numerous international events and winning the prestigious French Cup. With his guidance, you'll be able to refine your skills, build confidence, and get in top physical condition.

Savate, which originated in the 18th century by combining English boxing with Asian martial arts, has evolved into a global phenomenon, enjoyed by martial arts enthusiasts of all levels. The beauty of Savate lies in its ability to provide a holistic workout that not only improves physical fitness but also sharpens the senses and teaches effective self-defense techniques.

This high-quality DVD, carefully remastered from the original videocassette, ensures an immersive viewing experience. The manufacturers of specialty titles, including I&I Sports/Unique Publications, utilize top-notch DVD-R duplication and inkjet printed covers, ensuring an authentic product that meets the highest standards.

By choosing this DVD or download version, you'll gain access to a world-class workout that will elevate your martial arts skills, fitness level, and overall well-being. Remember, digital downloads are for personal use only, and it is illegal to sell or distribute them in any manner. So why wait? Join the Savate revolution and transform your body and mind with the expert guidance of Nicolas Saignac.