Take your karate skills to the next level with the "Tournament Karate Solid Stances for Kata Forms & Kumite" DVD, featuring renowned martial artist Suzann Kay Wancket. As the top female martial arts hard stylist in the country, Suzann shares her expertise on developing the stances necessary to become a champion. In this comprehensive DVD, she guides you through her complete stance workout, focusing on lower leg strengthening, upper body weight training, and her top ten kata tips.

With Suzann's expert instruction, you'll learn the fundamental principles of solid stances, essential for mastering kata forms and kumite techniques. Her step-by-step approach makes it easy to follow along, whether you're a beginner or an experienced martial artist. You'll be able to improve your balance, power, and overall performance, giving you a competitive edge in tournaments.

Instructors, take note! This DVD is an invaluable resource for creating a comprehensive curriculum for your students. Suzann's expertise and clear instruction make it an excellent tool for teaching students of all levels. Plus, her kata tips section provides valuable insights for students preparing for tournaments or seeking to improve their kata forms.

The "Tournament Karate Solid Stances for Kata Forms & Kumite" DVD is a must-have for any serious karate competitor or instructor. Suzann Kay Wancket's wealth of knowledge and experience make her the perfect guide for anyone looking to improve their skills. By following her workout and tips, you'll be well on your way to achieving championship-level stances and techniques.

Black & Blue Productions is proud to bring you this exceptional instructional DVD, designed to help you take your karate skills to new heights. As a leader in martial arts instructional videos, Black & Blue Productions is dedicated to providing high-quality content from esteemed instructors like Suzann Kay Wancket. With this DVD, you can trust that you're getting expert instruction from a true authority in the martial arts world.

Choose between the DVD or digital download version, and start improving your karate skills today! The digital download option is perfect for those who prefer instant access or want to avoid shipping wait times. With the "Tournament Karate Solid Stances for Kata Forms & Kumite" DVD, you'll be well on your way to mastering the art of karate.