Unlock the secrets of a true MMA legend with the 3 DVD set featuring Frank Shamrock, a renowned fighter and instructor who shares his vast knowledge and expertise in the world of mixed martial arts and grappling fighting. This comprehensive set is a must-have for any serious MMA fighter looking to enhance their skills and take their training to the next level.

As a busy fighter, Frank Shamrock knows how hard it can be to find time to train and stay in shape, which is why he developed an incredible home workout routine that he shares in Volume #1, the Ultimate Home Workout. This intensive routine focuses on getting you in shape fast, with a unique combination of exercises that help you lose weight, build muscle, and improve your fighting skills. With 51 minutes of expert instruction, you'll be on your way to peak physical condition in no time.

But that's not all - Frank Shamrock also shares his secrets for dominating on the ground in Volume #2, Ground Control. Learn how to close the gap and take down your opponents with confidence, as Frank reveals his own techniques for takedowns and counters. With 53 minutes of expert guidance, you'll be able to control the pace of the fight and take your opponents down with ease.

In Volume #3, the Ultimate Keys to Victory, Frank Shamrock shares his arsenal of proven finishing holds, as well as his methods for countering and escaping finishing holds. This DVD is a treasure trove of knowledge, packed with 54 minutes of expert instruction that will take your skills to the next level.

This 3 DVD set is a comprehensive training program that covers all aspects of MMA and grappling fighting, from fitness and conditioning to ground control and finishing techniques. With Frank Shamrock's guidance, you'll be able to improve your skills, increase your confidence, and take your training to new heights.

Digitally remastered from the original videocassette, this DVD set is a high-quality, 100% authentic product that's guaranteed to deliver results. Don't settle for anything less - choose this premium product from I&I Sports/Unique Publications, a trusted brand in the world of martial arts and fitness. Whether you're a beginner or an experienced fighter, this 3 DVD set is the ultimate tool for taking your training to the next level.