Step into the world of martial arts with legendary Olympic Champion Herb Perez as your guide! The Championship Tae Kwon Do #1 Basic Kicks DVD is an unbeatable resource for anyone looking to master the fundamentals of Tae Kwon Do. As a testament to Herb Perez's exceptional skill and teaching prowess, this DVD is packed with over 58 minutes of comprehensive instruction, covering the most essential techniques to get you started on your martial arts journey.

The DVD kicks off with extensive warm-up and stretching exercises, designed to prepare your body for thehigh-intensity training that follows. You'll learn how to perform line drills that will sharpen your coordination, agility, and overall physical fitness. Moreover, a thorough abdominal workout will help you develop the core strength and stability essential for executing powerful kicks with precision and control. Herb Perez's clear explanations and demonstrations make it easy for beginners to follow along, while experienced practitioners will appreciate the fine-tuning of their techniques.

Next, the DVD delves into the fundamental kicks that form the foundation of Tae Kwon Do. You'll learn how to execute round kicks, fast kicks, side kicks, back kicks, and the spinning back-hook kick with power, speed, and accuracy. Herb Perez also covers the ax kick, a vital technique that requires precision, balance, and control. Throughout the DVD, you'll be treated to a wealth of insightful tips, tricks, and techniques that will help you overcome common challenges and plateaus.

To take your training to the next level, this DVD includes a variety of motion drills, paddle drills, and box drills. These exercises will help you develop lightning-fast reflexes, razor-sharp timing, and the confidence to pull off complex kicking combinations with ease. Whether you're a beginner looking to build a strong foundation or an experienced practitioner seeking to refine your skills, the Championship Tae Kwon Do #1 Basic Kicks DVD has something for everyone.

With Empire Books, you can trust that you're getting a high-quality instructional DVD that will become an indispensable part of your martial arts training. As a renowned Olympic Champion, Herb Perez brings a level of expertise and authority to this DVD, making it an invaluable resource for anyone serious about mastering Tae Kwon Do. So why wait? Get ready to kick your training into high gear with the Championship Tae Kwon Do #1 Basic Kicks DVD and start realizing your full potential in the world of martial arts today!

By investing in this exceptional DVD, you'll be taking the first step towards unlocking your full potential as a martial artist. Whether you're training for competition, self-defense, or simply for the joy of mastering a new skill, Herb Perez's Championship Tae Kwon Do #1 Basic Kicks DVD is the ultimate training companion you've been searching for. So don't miss out on this incredible opportunity to learn from the best – get ready to kick, punch, and soar your way to martial arts mastery with Empire Books!