Paperback

SKU: IIS-BU2120A
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US$ 31.64
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9780865680227
Description

By Carrie Ogawa Wong
New Directions in Women's Exercise. The author, martial artist and former competitor, shares her total body program for women. she shares her beginner, intermediate and advanced exercise programs, unique exercises to develop targeted body areas, breathing techniques, dynamic strength training and more. 7x10, 304 pages.

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4.25 lbs
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