Experience low impact, energizing u2018smartu2019 workout designed to improve your heart rate response.u00a0 In this total body workout, which introduces you to the Micro Bar, June Kahn CPT takes you through easy-to-follow moves that include upper body conditioning with this unique and comfortable tool.u00a0 Heart Smart Moves incorporates sitting and standing options, making this a workout that accommodates all levels u2013 leaving you feeling energized, empowered, and strong!u00a0 30-minutes.
Micro Bar videos are mp4 files and may be downloaded to any computer, laptop, or mobile device.u00a0u00a0