Dvd Yoga Strength

Yoga Strength provides a total body workout that develops strength, cardiovascular conditioning, balance, and flexibility.u00a0 Using the Mini Bar, more strength is built into existing yoga postures enhancing body awareness, increasing physical control, and facilitating body mastery.u00a0 Because it involves a comprehensive and integrated approach, Yoga Strength produces a stronger, longer, leaner, and more graceful physique.u00a0 It also helps reduce stress, tension, and muscle fatigue through its mindfulness, dynamic movement, deep breathing, and muscular focus.u00a0 The postures link together in a fluid, heat-building way, and the Mini Bar is used for much of the workout.u00a0 60-minutes.u00a0 With Beth Shaw.