Volume 15 Secrets to Creating Ultimate Speed
Bill `Superfoot' Wallace is known for his amazing kicks, his impossible splits and agility, but also for his speed. On this DVD, he demonstrates how to attain that speed. Once again, Wallace explains how muscles naturally work together and allow you to perform techniques quicker. He discusses and demonstrates why fighters are slow, how to avoid getting tired and tense, and most importantly how to inject that speed into your punches and kicks. Wallace also discusses how to avoid injuries, and demonstrates appropriate exercises. Digitally remastered from the original Century/Panther Productions instructional video.