Bill Superfoot Wallace Secrets To Working Out Over Forty #11 Dvd

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Volume 11 Secrets to Working Out Over Forty

Bill Wallace is an American karate-ka and former professional kickboxer. Wallace is known for his adept use of high speed leg kicks, earning him the nickname `Superfoot.' Making good use of his easy, entertaining and humorous style of teaching, Bill Wallace deals with working out when you are over forty. His tools include a chair and two dumbbells. He starts with sit ups and how to do them properly, as well as pushups, crunches, curls, working the triceps, neck, chest and back of the legs. A fun and easy way to get an excellent workout without injuries, and a minimum of equipment, demonstrated by Wallace. 51 minutes. Digitally remastered from the original Century/Panther Productions instructional video.

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