Volume 10 Secrets to Stretching and Leg Strengthening
Bill Wallace is an American karate-ka and former professional kickboxer. Wallace is known for his adept use of high speed leg kicks, earning him the nickname `Superfoot.' To achieve these high, flexible and fast kicks, you need to stretch and strengthen your legs. On this DVD, Bill "Superfoot" Wallace discusses warm ups, teaches how to relax muscles and how to get a greater range of motion. He isolates the muscles he is working out by starting with a series of warm up exercises. Working mainly on the floor, Wallace shows you how to get the most from these stretching exercises in his easy, informative and relaxed way. 59 minutes. Digitally remastered from the original Century/Panther Productions instructional video.