Bill Superfoot Wallace Secrets To Stretching For Athletes #1 Dvd

Volume 1 Secrets to Stretching for Athletes
Bill Wallace is an American karate-ka and former professional kickboxer. Wallace is known for his adept use of high speed leg kicks, earning him the nickname `Superfoot.' Stretching for Athletes begins with Bill Wallace showing off his amazing tretching capabilities. This stretching DVD has been designed by Wallace for all athletes to use, not just for martial artists. Wallace discusses muscles, movement flexibility, hips, the idea of push and pull, and uses a chart to demonstrate how to get those fantastic stretches. To start with, Wallace works his very thorough warm up stretching exercises. He also gets into partner stretches, agility, flexibility and the power stretch stretching machine. This is where Wallace's well known sense of humor peeks through. Last but not least, Wallace discusses and demonstrates how anyone can attain full splits and gives you a time table for your workout and tips to keep you from incurring any injuries. 57 minutes. Digitally remastered from the original Century/Panther Productions instructional video.