An excellent book for those who want to totally understand Traditional Japanese Karate for beginners. Written in 1955 by Motonobu Hironishi a direct descendent of the Master Gichin Funakoshi. This is the book for all who want to ensure they are practicing Traditional Japanese Karate correctly. It will teach you basics, katas, conditioning exercises, makiwara techniques, bunkai or explanations of techniques and more. 68 pages.