By H. C. Chao. The Chinese art of conditioning the hands; arms and body. An amazing book filled with training tips to develop the IRON PALM and also the Stomping and Cutting Palms. This is an old book from the 1950s and is one of the very first to fully teach this ancient method of conditioning the hands; arms and body to become lethal weapons in a traditional way. 126 pages. 5.5" x 8.5".