Dvd Pilates Strength

Pilates Strength is the video you're been waiting for; true classical-style Pilates mat work featuring the Mini Bar as a resistance tool, a balancing prop, and an alignment support.u00a0 Increase strength and definition while you create long, lean muscles.u00a0 This is a strong, intermediate workout flowing from one movement to the next, guiding you in your discovery of increased body awareness and a heightened sense of balance, control, and correct alignment.u00a0 Learn how to find, move, and lengthen your center as you fuse form, line, and grace with the breath to achieve total mind/body harmony.u00a0 60-minutes.u00a0 With Clare Dunphy.