Dvd Strong Step

Strong Step is a powerful class that will take your body and give it the strength, tone, and definition that you seek, combined with the calorie-burning and cardiovascular benefits of Step aerobics.u00a0 Step choreography moves to the next level with fun and exciting power, rhythm, and travel moves.u00a0 Three levels of intensity and complexity are shown simultaneously so that you may progress at your own pace.u00a0 Before you can catch your breath, concise, innovative, and effective Body Bar exercises for the whole body will help you achieve sleek legs, tight abdominals, and a strong, defined upper body.u00a0 You will work your body like never before.u00a0 Then finish with a deep stretch.u00a0 Feel the difference!u00a0 60-minutes.u00a0 With Sherry Catlin.