Volume 9: Fighting Fitness Workout by Bas Rutten.
Volume 9 has Bas Rutten take you through his workout routine at his gym, using various pieces of equipment. He explains why he does power training, when he does it and doesn't do it, and how many reps he does on each machine. Digitally remastered from the original Century/Panther Productions instructional video.
Most manufacturers of specialty titles now DVD-R duplicate instead of replicate, and utilize inkjet printed covers. This may make the DVDs appear to be counterfeit, however, this is the standard manufacturing process used by Warner Bros and others. This DVD is 100% guaranteed authentic.
Bas Rutten Mma Fighting #9 Fighting Fitness & Equipment Workout Dvd Pancrase
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