Volume 1, Part 1 - Mind & Body in Harmony
This is part one of Sijo James DeMile's first book on his art of Wing Chun Do. An original student and friend of Bruce Lee, DeMile details his scientific and effective martial art, reality based self-defense, based on biomechanics and natural strength. This volume contains the framework for a practical game plan, basic techniques, training methods, and the basic foundations for Wing Chun Do. 128 pages. 6" x 9".

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