Sifu Vincent Lyn; heir of the style Ling Gar; explains in this work the system Chin Na of personal defense; intensely bound to his family style. The Chin Na; Art of to grab and to control; includes an arsenal of techniques that can be incorporated to different styles of the Chinese Martial Arts; and that allow us to control and to immobilize the articulations; muscles or the opponent's tendons; until the point of neutralizing his fight capacity; and to cause him the loss of consciousness; and even the death.

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