DIGITAL E-BOOK

Ekiken Kaibara, teaches you the secrets of the Japanese way to a healthy long life. The chapters include How to Stay Healthy, The Five Sensory Organs, Food and Drink, Selecting a Doctor, Repressing Sexual Desire and more! He expounds on ways to stay healthy, citing any number of examples from everyday life. He presents the idea that lifespan is not predetermined, but can vary depending on what extent a person practices health preservation. At the core of Ekiken's argument lies the importance of nurturing mental discipline, and living in a less stressful environment. 142 pages. 5" x 8".

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