The Art Of Stretching & Kicking Book By James Lew
SKU: IIS-GROUP-1004085
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Are you ready to unlock the secrets of flexibility and kicking mastery? Look no further than "The Art of Stretching & Kicking" book by James Lew, a renowned martial artist, tournament champion, actor, stuntman, director, and Emmy Award-winning Stunt Coordinator. As the original Dragonmaster, Lew shares his expertise in this comprehensive guide, providing the essential stretching techniques to prevent injuries and improve overall performance in any sport.
Whether you're a professional athlete or a weekend warrior, this book is a must-have resource for anyone seeking to enhance their flexibility, balance, and coordination. The carefully crafted stretching exercises are the culmination of years of athletic training and study, with hundreds of Lew's students testifying to their effectiveness. With Lew's expert guidance, you'll learn how to improve your range of motion, reduce muscle tension, and increase your overall athletic performance.
But that's not all - "The Art of Stretching & Kicking" also delves into Lew's favorite kicking techniques, including the front drop kick, lotus kick, double side kick, roundhouse heel kick, and butterfly kick. These expert-level techniques will help you master the art of kicking, adding a new dimension to your martial arts practice or competitive sports performance.
What sets this book apart from others is Lew's unique blend of martial arts expertise and Hollywood stunt experience. As a stunt coordinator, Lew has worked with some of the biggest names in the industry, and his insight into the physical demands of high-performance stunts translates seamlessly to the world of sports. With his guidance, you'll gain a deeper understanding of the anatomy of movement, allowing you to optimize your performance and reduce the risk of injury.
As part of the I&i Sports brand, you can trust that "The Art of Stretching & Kicking" is a high-quality publication that will provide you with a solid foundation for achieving your fitness goals. With 104 pages of expert guidance, this book is a valuable resource for anyone serious about taking their performance to the next level.
Whether you're a beginner looking to improve your flexibility or an experienced athlete seeking to refine your technique, "The Art of Stretching & Kicking" is an indispensable guide that will help you unlock your full potential. Choose from paperback or digital download options and start your journey to flexibility and kicking mastery today!
Whether you're a professional athlete or a weekend warrior, this book is a must-have resource for anyone seeking to enhance their flexibility, balance, and coordination. The carefully crafted stretching exercises are the culmination of years of athletic training and study, with hundreds of Lew's students testifying to their effectiveness. With Lew's expert guidance, you'll learn how to improve your range of motion, reduce muscle tension, and increase your overall athletic performance.
But that's not all - "The Art of Stretching & Kicking" also delves into Lew's favorite kicking techniques, including the front drop kick, lotus kick, double side kick, roundhouse heel kick, and butterfly kick. These expert-level techniques will help you master the art of kicking, adding a new dimension to your martial arts practice or competitive sports performance.
What sets this book apart from others is Lew's unique blend of martial arts expertise and Hollywood stunt experience. As a stunt coordinator, Lew has worked with some of the biggest names in the industry, and his insight into the physical demands of high-performance stunts translates seamlessly to the world of sports. With his guidance, you'll gain a deeper understanding of the anatomy of movement, allowing you to optimize your performance and reduce the risk of injury.
As part of the I&i Sports brand, you can trust that "The Art of Stretching & Kicking" is a high-quality publication that will provide you with a solid foundation for achieving your fitness goals. With 104 pages of expert guidance, this book is a valuable resource for anyone serious about taking their performance to the next level.
Whether you're a beginner looking to improve your flexibility or an experienced athlete seeking to refine your technique, "The Art of Stretching & Kicking" is an indispensable guide that will help you unlock your full potential. Choose from paperback or digital download options and start your journey to flexibility and kicking mastery today!