This video three-pack applies the functional advantages of the Micro Bar in three diverse and valuable Yoga practices that will benefit and inspire anyone!u00a0 Certified Yoga Teacher/Yoga Therapist Lauren Eirk, MS leads a strength-building session, a purposeful core-focused lesson, and a stimulating Flow Yoga practice:u00a0 Yoga Strength, Core Essentials, and Flowing Strong.

Micro Bar videos are mp4 files and may be downloaded to any computer, laptop, or mobile device.u00a0u00a0