This strength and muscular endurance workout using the Micro Bar will tone your upper and lower body, as well as your core.u00a0 Enjoy functional exercises that will help you get stronger for your daily life. u00a0Gay Gasper will give you an option to stand or sit while performing this program, with June Kahn and Lauren Eirk showing alternate movements.u00a0 25-minutes.

Micro Bar videos are mp4 files and may be downloaded to any computer, laptop, or mobile device.