This is a dynamic Body Bar workout to build fitness skills required for sports performance.u00a0 Sport Zone uses unique exercises to develop power, endurance, strength, and body awareness in an easy-to-follow interval training format.u00a0 Through repetition, controlled speed, and mental focus, Sport Zone is an effective and challenging training workout.u00a0 60 minutes.u00a0 With Lashaun Dale and Carey Bond.