This video three-pack includes workouts intended for the Actively Aging, but will challenge anybody!u00a0 Applying the distinct functional advantages of the Micro Bar, industry professionals Gay Gasper, June Kahn, and Lauren Eirk provide a strength and endurance session, an energizing cardio workout, and a therapeutic Yoga practice:u00a0 Active Strength, Heart Smart Moves, and Yoga Strong.

Micro Bar videos are mp4 files and may be downloaded to any computer, laptop, or mobile device.u00a0u00a0