Certified Yoga Teacher/Yoga Therapist Lauren Eirk, MS will challenge you with this core-focused Yoga practice, showcasing the Micro Bar. u00a0The bars are the perfect tool to create purposeful muscle contractions to target abdominal, hip, back, and shoulder areas that are essential for better posture and improved overall function.u00a0 Using various handgrips and positioning, let the Micro Bar help you to strengthen the necessary motions of trunk extension flexion, side-bend, rotation.u00a0 The Micro Bar adds many various strategic, strength-building variations to common Yoga postures!u00a0 With Core Essentials, enjoy better posture, improved respiration, and freedom of movement.u00a0 45-minutes.

Micro Bar videos are mp4 files and may be downloaded to any computer, laptop, or mobile device.u00a0u00a0