Test your resolve with this great strength training workout!u00a0 Compact and tough - you get upper and lower body conditioning exercises spiced with balance and agility drills that will change the shape of your body.u00a0 Floor work exercises challenge your core and postural muscles for strength, endurance, and stability.u00a0 Make a commitment to yourself.u00a0 Set your resolution, now, to burn off those extra pounds and have more energy, more self-confidence, and the best body ever!u00a0 60 minutes.u00a0 With Lashaun Dale.