Enter a new age of training that will take you beyond sets and reps.u00a0 The philosophy of functional training is to integrate rotation, balance, and coordination to prepare the body for sports as well as daily life.u00a0 Learn the correct techniques for rotating from your center of power to maximize movement efficiency, improve body control, and increase functional strength and stamina.u00a0 Ripple is a time-efficient, high-calorie-burning addition to any fitness program; not only for athletes but for those looking for a more mindful approach to their workouts.u00a0 60-minutes.u00a0 With Clare Dunphy.