Featured in this DVD are three Body Bar workouts!u00a0 The New Body Bar Workout with Keli Roberts uses classic Body Bar moves focusing on proper form and technique.u00a0 Basic Training with Sherry Catlin uses the Body Bar to sculpt and define every muscle group with time-efficient exercises that build on each other in a fun, challenging series which also includes stretches.u00a0 Body Bar Challenge with Keli is a conditioning workout that will push your endurance to the next level by utilizing dynamic exercises to enhance muscle fiber recruitment.u00a0 Mix and match workouts to produce a toned body.u00a0 150 minutes.