Keli Roberts offers a high rep total body workout that guarantees definition, high caloric expenditure, and FAST results.u00a0 This challenging program is designed to improve coordinated strength, muscleu00a0balance, and core stability.u00a0 You will super set upper and lower body exercises and experience both cardiovascular benefits as well as strength improvements.u00a0 An energizing, choreographed warm-up gets you ready to train your entire body using the Step and a Body Bar.u00a0 The workout finishes with some concentrated abdominal exercises that will improve core strength and stability.u00a0 A final relaxing stretch will leave you feeling strong and refreshed.u00a0 Are you Ready?u00a0 get Set...for Keli's Super Set!u00a0 60-minutes.u00a0 With Keli Roberts.