Energy Action Circuitu00a0is au00a0dynamic and energy-filled body blast of a cardio/muscle training workout.u00a0 Cardio and strength sections intermix to create a fast-paced and efficient routine.u00a0 The athletic aerobic segments challenge agility, coordination, balance, and quick reaction time.u00a0 The strength sections train each muscle group with both slow and fast twitch muscle fiber recruitment.u00a0 Burn calories as you get strong, fast and powerful.u00a0 Fun!u00a0 60 minutes.u00a0 With Mindy Mylrea.