Using the powerful movements of the Body Bar and the gracefulness of Gliding Discs, Mindy Mylrea creates a strength training workout that is as challenging as it is smooth.u00a0 Combine movements into flowing patterns of muscular balance and unique strength options to create a long, lean, and defined body.u00a0 You will lengthen and strengthen at the same time, using muscles that stay fully engaged through the full range of the movement for each exercise pattern.u00a0 This is truly a total body workout experience that is unique and fresh, and that challenges every muscle in your body.u00a0 60-minutes.u00a0 With Mindy Mylrea.