The Body Bar and stability ball join forces to trim, tone, tighten, and challenge every muscle that you own.u00a0 This workout is the perfect introduction to the skills you will need to develop strength and balance in a fun, effective, and time-efficient workout.u00a0 You will learn exercises to train both your upper and lower body in a user-friendly format that is perfect for the newcomer or intermediate exerciser.u00a0 Clear cues and encouraging words guide you through even the toughest positions.u00a0 This workout will teach strong basic exercises using the Body Bar and ball that are challenging and fun.u00a0 Take your workout on the ball to the next level.u00a0 Short and sweet!u00a0 60-minutes.u00a0 With Mindy Mylrea.