Demetrius and Franco Vacirca have trained with the best teachers of the Brazilian Jiu Jitsu including Rickson Gracie, Behring, the Machados, and more!. They have managed to integrate their training with a knowledge of yoga into a unique conditioning system. In this DVD they demonstrate specific exercises that strengthen and stretch muscles essential for improving Jiu Jitsu techniques and ground fighting. This information can improve the techniques for Judo and other grappling arts. An excellent resource for Brazilian Jiu Jitsu practitioners and other groundfighters.

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